Transformative Health Coaching

Building Confidence One Rep at a Time

  • The Confidence Catalyst

    My approach is not just about temporary fixes; it's about instilling sustainable health habits that align with your lifestyle. No crazy food rules, no 4 hour long gym sessions & definitely no "detoxing". I understand what it is like to have gym anxiety, along with social media health trends and influencers making your head spin. This is why I created The Confidence Catalyst, to make sure you feel confident in your body and going to the gym, while ditching the fad diets, seeing results & living your life.

    More about My Program

  • Client Transformations

    Our clients come from all walks of life and have a variety of health and wellness goals. Click the box below to see their physical transformations.

    See Results

  • About Me

    I am an online fitness coach from Massachusetts. I am passionate about helping women build confidence in and out of the gym. The confidence women gain from strength training translates into all aspects of their lives. I have dedicated the last 6 years of my life obtaining a dual degree in nutrition and kinesiology (movement science) in order to help a diverse range of individuals in assisting with their fitness goals, whether that involves gaining strength, weight loss, or body recomposition. My methods are backed by research and the latest scientific literature to ensure results.

    When I am not training, I enjoy going out for sushi and developing content for my social media pages. I also LOVE and thrive in warm weather, specifically with country and reggae music. Strength training has given me the opportunity to experience life on a new physical and mental level that I want others to experience.

Reviews

  • After a major life change, I decided it was time to get back to the gym, but I needed guidance and to be held accountable. That is exactly what Makena has done for me. She made me personalized fitness and nutrition programs to follow that are tailored to my goals. Whenever I have questions on an exercise or a mobility issue that needs fixing, she is always responsive and immediately sends me the resources I need. She really is a wealth of knowledge. On top of being an overall great coach, Makena is truly a great person too. She is approachable, understanding, kind, and incredibly supportive. I can confidently say that working with her is the best decision I could have made for my health. The progress I see in myself both mentally and physically speaks for itself.

    Maytal

  • Makena has truly changed my mindset on the gym. When I started with her, I was completely lost in the area of fitness. Going to the gym was something that gave me major anxiety. I started on zoom to get down a good form and really just learn some basics. She never once made me feel bad for not knowing how to do something as simple as a squat. After multiple zoom sessions, I was ready to go to the gym and take one some machines. The app she uses not only shows you videos on how to use the machines but also holds you accountable. I can confidently say that after training with Makena I no longer see the gym as an anxious space, it is now a space where I can go to help with my anxiety.

    Maddy G.

  • I was looking for a trainer that understands the difficulties with balancing a high strain education/career. I have never been able to manage motivation for the gym while busy with school and work but Mak really makes that possible. Her training program for me is unique to my personal holistic health and schedule, and it really works. Mak values her clients as a person, not by their aesthetic appearance, and teaches the importance of overall health instead of chasing a number on the scale. Training with Mak has made m stronger, more confident, and secure that my health is in the right hands.

    Victoria B.

  • I was looking for someone who could not only get me into better shape physically but also mentally. Makena is both a personal trainer but also a friend to many. She listens to your goals and helps you get there step by step. She has made me feel more confident in myself in just a month. She pushes you to do the most you can all while cheering you on. It is clear how much of a wealth of knowledge she is everytime I see her. Her experience and love for what she does is so present in her work. Cannot say enough about her!

    Abby B.

  • Move with M.E. is the best personal training program you could sign up for! Makena was a constant source of support, always pushing me to reach my fitness goals and going above and beyond to create the best, personalized plans. I was able to find the root cause of my gut issues through advice and conversations with Makena and grow my confidence in the weight room. I feel so much stronger and happier, and I love my current relationship with the gym, thanks to Makena and this program!

    Elle W.

  • I’ve been seeing Makena for two summers now. As someone with a lot of anxiety towards the gym, she always makes it fun and exciting, while also making me comfortable. She takes the time to focus on your individual goals, and explains things in ways you’re able to understand. Makena not only loves what she does, but she is incredible at it and will help you achieve your goals.

    Sarah P.

  • Makena was the first personal trainer that I’ve had - and I’m so grateful! She personalized my sessions to cater to my fitness and health goals. She takes time to logically think through different movements that can help get me closer to my goals while explaining the anatomy and physiology of each movement. She is excellent at communicating and is extremely flexible with her time and scheduling. I moved out of state and she continues to stay in contact and suggest new fitness products and workouts that she thinks I would like. She is truly the best, and I couldn’t recommend her more!

    Tal K.

  • I highly recommend Makena for both personal training and nutrition counseling! She has helped me gain confidence to start weight lifting again and help me to meet my nutritional needs while maintaining a rotating work schedule with demanding hours. She provides so much support frequently checking in and assessing progress on a week to week basis as well as month to month. I know I wouldn’t be where I am physically and mentally now without her and I can’t thank her enough!

    Kelsey G.

  • Makena is so great to work out with! She is such a great trainer who personalizes everything to our needs each session. I was very intimidated to start personal training, but Makena quickly changed that for me and makes me feel very comfortable during our sessions. I’d highly recommend working out with her!

    Jaime R.

  • Makena has been an awesome fitness coach these last 15 months. Shes helped me get back into my groove after having my daughter 3 years ago! I find myself focusing more on what I eat and drink. I have more energy to play with my daughter. I finally feel like myself again. She’s been a great trainer and a great inspiration. If you’re struggling to get back into the groove and ready to make that change she’s your girl! 💪🏽

    Cara F.

  • Makena is a wonderful trainer! She creates personalized plans for her clients, and helps them reach their goals in a healthy and attainable way. Makena keeps you on track and makes sure you are accountable in this program. She was a fantastic trainer, and I would recommend her to anyone

    Mikayla C.

  • I really enjoyed doing this program and getting the experience of it! I think that it was helpful to have that kind of accountability and somebody to help keep track of things and check in on you and your progress. This wasn’t just a program to build muscle, but she was also very personal about it and allowing it to fit in with your schedule and lifestyle. I would definitely recommend it to others to do it!

    BRIDGET M.